LONDON Air Max 95 Sale Outlet , April 15 (Xinhua) -- The British Royal Navy frigate Sutherland Saturday escorted a Russian convoy, including two warships, as they sailed through the English Channel.
The type 23 frigate located the two Russian ships in the early hours of Friday morning as they sailed through the North Sea towards the Dover Straits.
The Steregushchiy-class corvettes, Soobrazitelny and Boiky Air Max 90 Sale Outlet , were joined later in the afternoon by a Russian support tanker and an ocean-going tug.
The Ministry of Defense (MOD) in London said HMS Sutherland will continue to monitor the movements of the ships as they pass close to British territorial waters.
Defense Secretary Sir Michael Fallon said: "HMS Sutherland is carefully marking these Russian ships as they pass close to UK waters. The Royal Navy maintains a vigilant watch and is always ready to keep Britain safe."
An MOD spokesman said: "Royal Navy sailors on the frigate keep watch on every movement of the ships, using state-of-the-art radars to track the course and speed of the ships as they pass close to the UK."
Ships in the channel's shipping lanes at the narrowest point are less than 20 kilometers from the British coast.
Commander Andrew Canale, the Commanding Officer of HMS Sutherland, said: "It is vitally important the Royal Navy demonstrates its presence and commitment to the integrity of UK territorial waters as we work around the clock to secure the seas of our island nation."
The commander added that "As a high-readiness unit Air Max 1 Sale Outlet , HMS Sutherland may be called upon at any time to help prevent arms trafficking, people smuggling, conduct counter-terrorism operations, maritime search and rescue Air Max Sale Outlet , or escort duties like those it is undertaking today."
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MADRID, Mar. 16 (Xinhua) -- Spanish BBVA Primera Liga club Nike Air Max 95 Mens Sale , Cordoba sacked coach Miroslav Djukic on Monday in the wake of his side's 2-0 defeat to Malaga at the weekend.
That defeat was Cordoba's eighth in a row and left the club rooted to the bottom of the Primera Liga with just 18 points from 27 games, seven points from safety with just 11 matches left to play.
Djukic, who has previously coached Valladolid and Valencia, took over at the club on October 20 Nike Air Max 90 Mens Sale , after Albert Ferrer, the coach who led Cordoba to promotion last season, had been unable to oversee a single win in the opening eight games of the campaign. Coincidentally Ferrer was also sacked after losing to Malaga (2-1 at home).
Djukic's term began well, as his side beat Granada and Rayo Vallecano and also won away to Athletic Club Bilbao. But after a home draw against Eibar in early January Nike Air Max 1 Mens Sale , they have failed to take another point.
The club posted a communique on its website thanking Djukic for his work and explaining that B-team coach Jose Antonio Romero will take over the running of the first team on a temporary basis.
Romero will presumably be in charge for Cordoba's next game which is a difficult trip to face Real Sociedad next Sunday.
Fathers who generally get their children out to eat are successfully educating them to count on food away from dwelling – principally quickly meals, sayd nutricionista. This lesson stays with small children by adolescence into younger adulthood. In contrast, fathers who imagine that dinner is surely an necessary family members ritual are inclined to boost young people who take in a lot less rapid food.
I have an understanding of how difficult it’s to arrange meals in your house when life has plenty of other demands. Permit me offer a couple of strategies for moms and fathers to help you get dinner about the table much more usually:
Retain it simple. Why not serve finger meals? Make it colourful with apple and bell pepper slices, broccoli or cauliflower florets Nike Air Max Mens Sale , just a few cubes of low-fat cheese and whole-grain crackers.
Leftovers are your friends. Use very last night’s chicken or beef for sandwiches, on whole-grain bread, certainly. Include some grape tomatoes and baby carrots to make it a meal, dietista says.
Get within the stick. As opposed to sandwiches Air Max 95 Mens Sale , consider kebabs. Veggies like bell peppers and grape tomatoes give good results clearly, and so does chicken and even cheese. You’ll be able to use any meals you can placed on a skewer.
Wrap it up. Smear hummus on a whole-wheat tortilla and include leafy lettuce, tomatoes, finely chopped cauliflower or any veggie your children like.
Make it to go. When you do not have time for you to eat at the table Air Max 90 Mens Sale , pack up dinner and take it with you. You can picnic whenever you arrive at your spot.
What do you think that dads and moms? Any information to share with other dad and mom?
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